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The Best Ever Training Program For Dads
At Super Fit Dads we just love strength training and getting stronger. That’s hands down the best weapon we have to reverse the effects of lower testosterone levels and age-related decline. The...
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Do You Really Have a Weak Core?
Head to an optician, and you'll probably be told that you need new glasses. Head to a chiropractor, and you'll probably be told that you have all kinds of postural weirdness that needs to be fixed....
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6 Hidden Benefits Of Strength Training
Get started with a decent strength-training program and awesome results come along pretty much instantly. Posture improves, golf shots have more yardage, tennis serves more power, and chronic back and...
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2 Easy Ways to Skyrocket Your Strength Gains
Your strength-training program is going great guns. The rate of progress is fast and addictive, and you're stronger than you've ever been in your life. Nothing beats the satisfaction of hitting the...
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Why I Don’t Bother Stretching (and You Probably Shouldn’t Either)
Spend any time on the Internet, and you'll read how important stretching is. You'll read how weight training causes muscles to shorten, so they need to be stretched back to their proper length...
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3 Keys to Rapid & Dramatic Fat Loss (AKA How I lost 61lbs in 27 weeks)
If you read Here's what a Year of Unlimited Eating Did to Me..., you'll know that I gained an eye-watering 58lbs between January 2014 and January 2015. That was all part of my n=1 experiment to see how...
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How to Become a Chin-Up Master
True story: back in 2010, I was in a playground with my kids and tried to knock out a few chin-ups. End result? Two embarrassingly bad "nose-ups" that made me sore for days afterwards. But instead of...
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The One Thing You Really Need to Know About Protein Powder
If you're serious about losing weight and getting in shape, you'll be consuming a protein supplement on a regular basis. It really is that simple. We go into the detail here but, in a nutshell, protein...
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5 Surefire Ways to Improve Workout Performance (Science Backed)
So, you're working out regularly and putting in a ton of effort. That alone puts you way ahead of most folks on the planet. But somewhere at the back of your mind you're thinking: Is there anything I...
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Are There Different Kinds of Strength? (I Found Out the Hard Way…)
OK, we know that strength is the fountain of youth. Stronger muscles, stronger bones, increased resistance to dysfunction and disease. (Not to mention a whole slew of other hidden benefits) But here's...
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